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NEW!
Monday
Evenings
6:30-7:30pm
comming soon: Wednesday
6:30-7:30 |
January 2010: Qi-Gong for beginners
Practice breathing techniques and healing visualizations to help control stress and find inner calm.
Learn more about energies and chi, and how to circulate and use it for a better health .
With easy to learn gentle movement, you can instantly feel a restorative effect as it clears tensions, builds strength and flexibility, and boosts the immune system.
Please call or send an email to reserve, space is limited |
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Winter 2009/2010 |
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LOCATION
New York City
204 W 92nd street [between Broadway and Amsterdam]
Apt 4F - walk up
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2010 - FEES
GROUP
All classes $25/class (commitment of 4 classes)
$30/class singleclass or walk-in
PRIVATE
Private instruction: $150/ hour
2 Persons: $75 each/hour
* Energy Realignment Treatment - Private session - $150/hour
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Monday
11am-12 |
Tai Chi 2 (Intermediate)
24 Movement Yang Style. Compact form.
Strengthening and grounding exercises (Tan Tien Qigong). |
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Tuesday 9-10am |
Reserved for private class. |
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Tuesday
10-11am |
Tai Chi 1
Beginning Tai Chi. Compact short forms from Yang style.
Learn to control stress and find inner calm with easy to learn gentle movement. |
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Tuesday
11:30am-12:30 |
Qigong 2 instructor program
Prerequisite: Qigong 1 |
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Wednesday
9-10am |
Reserved for instructor program. |
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Wednesday
10-11am |
Breathing class (+ applied to Tai Chi short forms)
Learn to isolate the diaphragm muscle in order to facilitate abdominal breathing. This form of breathing is very beneficial for all activities, it improves blood circulation and helps calm the mind. |
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Wed. 11-12 |
Reserved for private class |
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Private classes |
There are a few openings for private sessions, call for appointment. |
